https://kindthrough.com/journal daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612926264630-OPT9BB5JTJIPJRJ71FAC/Untitled+design+%2831%29.png Journal - Remembrance Journal Prompts https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612926330873-RTCKASBIF9PX9VHAWQ9W/Untitled+design+%2832%29.png Journal - Resilience Journal Prompts https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612926426636-WNX7QVGTAG4BN957194Y/Untitled%2Bdesign%2B%252833%2529.jpg Journal - Kindness Journal Prompts https://kindthrough.com/journal/magnifying monthly 0.5 2021-09-19 https://kindthrough.com/journal/walking monthly 0.5 2021-09-19 https://kindthrough.com/journal/labels monthly 0.5 2021-09-04 https://kindthrough.com/journal/leaning monthly 0.5 2021-08-22 https://kindthrough.com/journal/presence monthly 0.5 2021-08-07 https://kindthrough.com/journal/bargained monthly 0.5 2021-07-24 https://kindthrough.com/journal/hovering monthly 0.5 2021-07-09 https://kindthrough.com/journal/resurrection monthly 0.5 2021-06-22 https://kindthrough.com/journal/darkness monthly 0.5 2021-05-30 https://kindthrough.com/journal/brushstrokes monthly 0.5 2021-06-09 https://kindthrough.com/journal/dreamline monthly 0.5 2021-05-02 https://kindthrough.com/journal/you-will-rise monthly 0.5 2021-04-11 https://kindthrough.com/journal/make-your-own-grief-tracks-s47eg monthly 0.5 2021-03-08 https://kindthrough.com/journal/visionfromthevalley monthly 0.5 2021-05-16 https://kindthrough.com/events daily 0.75 2021-02-25 https://kindthrough.com/events/bearers-of-hope-conference monthly 0.5 2021-03-25 https://kindthrough.com/events/event-one-tf9cd monthly 0.5 2021-04-19 https://kindthrough.com/home daily 1.0 2022-01-14 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1630870270788-JT409GBDUDY16MBGSSL2/Vision+from+the+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1632090398088-YVMO2KQ683I50TNJIC1C/D8049CD4-DF7D-429A-A611-5F11B3705D8F.PNG Home https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1618871561608-6B99U23U222OMESDE2ET/DSC_0490.jpg Home - Give the Gift of Kindness. The path of grief following a moment of loss can be lonely. Shop our gifts for ways to remind the griever they are not alone and they are being thought of with kindness and comfort in mind. https://kindthrough.com/contact daily 0.75 2021-03-08 https://kindthrough.com/our-story daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612903777518-LB1QAC4GDP4IJBTISP6B/Untitled+design+%2830%29.png About Us Kindness. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612903866607-S3NIDYZHR90WOVLK0GYU/Untitled+design+%2830%29.png About Us Resilience. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612903629006-DVZRWDE4DWSQ188YDXC6/Untitled+design+%2830%29.png About Us Remembrance. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1612322645083-3WP937G1LRI3O1XBISUC/Copy%2Bof%2BCreativity%2Bis%2Bintelligence%2Bhaving%2Bfun..jpg About Us - “The bearer of hope”. Gingko trees damaged by the bomb of Hiroshima still stand today. In the wake of a loss, our worlds often feel blown apart and devastated. In Japan, the gingko tree is called “the survivor” and “the bearer of hope”. Gingko trees remind us that despite the pain and suffering, we can survive. Kindthrough uses the gingko leaf to affirm the resilience of every griever as they rebuild a life in the face of grief. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1614312638835-L15ILZXV661IQDSS4UBL/IMG_2489.jpg About Us Founder: Kara Kelly https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1614312686303-SUXWKGXJXDKJXKCV4POI/IMG_8500.jpg About Us Content Expert (Infertility/Miscarriage/Infant Loss): Kate Brooks https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1614312784878-GMFU126ZTOUI8CUHU1IU/IMG_8503.jpg About Us Content Expert (Loss of a Loved One): Julie Hoerr https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1614312726738-YTOKELIBT19ZIJ6AMYZF/IMG_8502.jpg About Us Content Expert (Divorce): Malorie Harding https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1614312598603-EKCHZ4AVAF8OFCKWOEN4/IMG_8501.jpg About Us Content Expert (Support): Allyson Smith https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1614312828393-F4TNKOMV17OWLAYTY4SN/IMG_8525.jpg About Us Content Expert (Media): Taylor Klusman https://kindthrough.com/team daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616524025138-YYSXWAW66XVTIV9NCN4P/Untitled+design+%2844%29.png Team Content Expert ( Infertility/Miscarriage/Infant Loss): Kate Brooks, pictured here with her husband prior to their struggle with infertility. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615829860890-PLJVBIL5K920JBSVUFUU/Untitled+design+%2834%29.png Team Founder: Kara Kelly, pictured here in a building that was hit by a bomb, but still standing. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616523158963-HX81KF0SBZT0DL8FJQKR/Untitled+design+%2843%29.png Team Content Expert (Loss of a loved one): Julie Hoerr, pictured here with her mom as they celebrated her life and made meaningful memories. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615830336471-I64BID2388X0B3AJZ1A9/IMG_8502.JPG Team Content Expert (Divorce): Malorie Harding, pictured here following her divorce. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615830721686-KE19U4FCN1KG7F41EYWN/IMG_8525.JPG Team Content Expert (Media and Pet Loss): Taylor Klusman, pictured here with Holland who is a great source of comfort. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616105336687-TMM8QTAMQI0WYCTDC89F/2607BA97-E284-4C97-BCA5-5EA477DF753A.PNG Team Content Expert ( Support): Allyson Smith, pictured here with her family at a balloon release for their son Troy. https://kindthrough.com/faq daily 0.75 2021-05-19 https://kindthrough.com/remembrance daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627513257175-RUCPCJS8TGRM5I10YJIP/05EC6396-BC4B-4715-86F4-A6500EECD0C9.PNG Remembrance - I knew their love… How did your loved one express their love to you? Quality time, words of affirmation, physical touch, gifts or acts of service? Did you feel loved by their expressions? Write down a memory if one comes to mind and take time to grieve your loss. Is there someone in your life now that makes you feel loved? What would it look like to share your grief with them? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627513177039-64Z36Z8OENKFA56K224Y/375C00FE-2225-44AF-931B-CA390BF5CB0D.PNG Remembrance - When I close my eyes… Since your loss, have you had any dreams of your loved one? Has anyone else shared any dreams of your loved one with you? When you close your eyes and you reflect on your loved one, what image is brought to mind? Take some time to grieve your loss. Is there someone you can share these dreams or reflections with? What would it look like to reach out to someone to share your grief with? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627512852391-KE2L5EWSV5M1A6RKOEQ1/CAACBCDE-ED40-452B-9F3E-BC3EDB57ABA1.PNG Remembrance - Here I remember them… Where is it you feel most connected with your loved one? What did y’all do there together? How has the significance of that place changed since your loss? Take some time to grieve these changes. What would it look like to revisit that place now? Is there someone in your life now that you would want to share that place with? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627512813696-7HS3X1GET4A0KS301DRH/45F0FDBE-8C62-4192-AFF7-A5FF0285F14A.PNG Remembrance - I miss serving them. What is something you did to serve your loved one? Write about a memory where you did something for your loved one. How is your purpose or service to others changed since your loss? Take some time to grieve these changes. Has anyone served you while you have grieved? Consider reaching out to share your memories or grief with someone this week. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1625705819430-L3HFMEVQKVQD10SV86ON/public.png Remembrance - They thought about me. What is something your loved one did that communicated to you that you were though about in your absence? Take some time to grieve this loss. What is something you do now that reminds you of your loved one? Describe a memory associated with this activity. Is there someone else that would associate this practice with your loved one or a loss of their own?What would it look like to reach out and share this memory or practice with them? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1624938788638-2BTTKWGL4DS5M5GY2GOR/public.png Remembrance - I Remember Them. How would your loved one like to be remembered? How would you describe them at that point in their life? Take some time to grieve this loss. What helps you remember your loved one in happier or healthier times? Describe a memory that comes to mind as you remember. Is there someone who helps you remember your loved one or gives you permission to grieve? Consider sharing a memory or your grief with someone this week. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1624378960314-D0MM33EHR0TH6UOT56VV/9BDD6CDF-BD8E-493B-AE46-30C6D1D08536.PNG Remembrance - You Encouraged Me. Can you recount a memory of your loved one encouraging you during difficult times? What did they do that made you feel supported? What would your loved one say or do to encourage you now? Take some time to grieve this loss. Is there someone that has walked with you as you have grieved? What would it look like to reach out to someone today to share your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1623620930971-WL5MZBGNIWFM1FG12WR9/public.png Remembrance - On a Trip. What memory stands out to you on a trip with your loved one? What trips had you hoped to take with your loved one?Take some time to grieve your loss. How have trips changed since your loss? What preferences do you have on trips that are different than before? Is there someone that you feel safe traveling with that allows you to grieve? Who could you reach out to now to share your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1623094574729-0EOL9BXMZOCVA8MNWQ00/A281C948-4976-4B01-B811-6DFF0C059342.PNG Remembrance - Remember Yourself. What are some changes you have seen in yourself since your loss? Take some time to remember yourself and to grieve the changes as needed. What helps you see glimpses of your old self? Are there any changes that you miss, or alternatively, you are now happy to see? Is there someone that you can reach out to while grieving that allows you to feel like your genuine self- of now or old? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1622564117437-4C7G1XFBT820BWE1AU6J/IMG_0241.JPG Remembrance - They Sacrificed. Do you have a special memory of your loved one making a sacrifice for you? Write about that memory. Has that sacrifice resulted in you valuing a place, activity, or thing more? What he that looked like in your grief? Take some time to grieve these changes. Is there someone who sacrifices to make you a priority now? What wound it look like to reach out to them as you grieve? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1621895507089-ZJE0816TOIZJ6WZ5LWOG/public.jpeg Remembrance - They Knew Me… What is something your loved one did that made you feel known? Take some time to grieve this loss. Do you have a memory where your loved one remembered your preferences or celebrated your uniqueness in a meaningful way? Is there someone else who knows you well or that you trust to know of your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1621305354185-0YDLDUDAWUO9I0VBTDIK/public.png Remembrance - They Helped Me… What responsibilities have changed since the loss of your loved one? Give yourself time to grieve these changes as needed. Is there a memory that stands out prior to your loss, where you were assisted in responsibilities? Describe that memory. Who has stepped in to help with responsibilities as you grieve? Is there anyone you can reach out to that could help with a responsibility this week? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1620595948418-2MVGH9ATEENW98IRO5JQ/public.png Remembrance - They Dreamed With Me… What dreams have ended after your loss? What dreams have you mourned in your grief? Who has dreamed with you or supported your dreams? Write about a memory that comes to mind. Give yourself time to grieve these losses. Do you have any new dreams? If so, who can you share these dreams with? If not, is there anyone you reach out to share your grief with? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1620016974498-7974FO5HJA859FEJNXWR/public.png Remembrance - They Taught Me… What lessons did your loved one teach you? Or what have you learned from the relationship? Is there a certain memory that stands out as you reflect on that lesson? Describe that as you feel able. What (if any) part of that lesson or memory would you want to pass on? What (if any) part of that lesson or memory do you want to leave behind? Allow yourself to grieve this loss. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1619477969941-39YIQWXIXQZ5GZ730L83/public.jpeg Remembrance - In Kindness… When did your loved show you an extraordinary kindness? Describe that memory. Take some time to grieve your loss. How have others offered you kindness in your grief process? How have you offered kindness to others in your past? What capacity do you have to do that now? How has grief influenced that capacity? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1618691443490-AW9VNGRKYY4R39BSIKJ4/public.png Remembrance - The Process… Can you remember a time when you didn’t know the grief caused by your loss? How have you changed through the grief process? How do you view the world differently since your loss? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1617811454710-4U7QZ2ZNXNWLGE9NCF82/public.png Remembrance - In this place… Is there a place that represents comfort for you? Or that holds special memories for you? Describe that place. What memory stands out to you now from that place? If you could go back to that place, what would you want to do? Who would you want to be with? What memory would you want to make? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1617248363014-RGQGLOXG68TBYZS95B26/public.png Remembrance - They enjoyed… What is one thing your loved one enjoyed doing? What is a memory you have of your loved one doing this activity? Write about that memory. Is that a good or hard memory? Give yourself time to grieve this memory. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616438020858-1JT9XH3T5TTIUKR2DWR0/I%2Bdon%2527t%2Bwear%2Bpurple%252C%2Bbut%2Bwhen%2BI%2Bdo%2BI%2Bwill%2Balways%2Bthink%2Bof%2Bher..jpg Remembrance - We Wore Purple What did you do in memory of your loved one after the loss? Why did that have significance in relation to your loved one? If you could talk to them now, what would you say? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615824690350-OXJS11EHIMKZCWIU6PUB/Untitled+design+%2840%29.png Remembrance - Room to Remember While grieving, is there a special place in your home you feel drawn to? What picture/piece in the room holds significance? What memories does the place bring back for you? What do you remember about yourself? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615691415629-K2DILQUFR3R395NTQZR2/This+moment+is+crystal+clear....png Remembrance - Vivid Memories Is there a memory that seems more vivid in grief? What is it? How does the memory make you feel? What do you want to hold onto about that memory? Is there anything you want to let go of about that memory? https://kindthrough.com/kindness daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627516164104-49AO2Z4DZ61ZXXKXA2I5/283B01B2-7C42-41B5-A334-57EB9017268C.PNG Kindness - Say their name. How does it feel when someone says your loved one’s name? Do you feel the permission to say your loved one’s name around others? Is there a memory or a story that someone has shared about your loved one that you cherish? Take some time to grieve this loss. Is there someone you can reach out to this week to share in your grief? What would it look like to ask them to share a memory or story about your loved one? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627516128693-WJXA06WM8M5192OGHO42/IMG_2421.JPG Kindness - Share your story. What is your story of loss and grief? Take some time to grieve this loss. What has your experience been sharing your grief and loss with others? Has your story changed over time? What would it look like to reach out to someone this week to share your story of loss with them? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627516032609-5RJ9RVMG35LNHMQHB2HP/1F3CFF15-918C-4133-BD82-5A1886B81E71.jpg Kindness - Accepted. What are your barriers to being honest about your feelings in grief? How have relationships changed while you have grieved? Take some time to grieve these changes. What are some things people have said that make you feel validated and accepted as you grieve? Is there someone that makes you feel accepted and validated while you grieve? What would it look like to be honest about your feelings with someone this week? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627515395352-WVEFNODXUO7EPHDJ5AYK/28486FBA-95A9-48DB-A1D2-5DAC92803571.PNG Kindness - Milestones in grief. What have been some of the hardest milestones in the grief process? Give yourself time to grieve your loss. How have others supported you during your grief process? What kind of support do you need now? What would it look like to share your needs with someone this week? Is there someone you can reach out to as you grieve? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1625706733653-9I1KPBJDT30MPC6SHZR1/public.jpeg Kindness - Walking through grief. What questions do you ask as you grieve? What questions remain unanswered? Give yourself time to grieve your loss. What role, if any, has prayer had in your grief journey? What would your prayer or wish be in your current circumstances? Is there someone that is walking through grief with you right now? What would it look like to reach out to someone this week to share or pray? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1625706363606-WT1JIX9PQ6JOUFBKXPH4/public.jpeg Kindness - Looking Back. What is one of your favorite memories to tell of your loved one? What memory is hard to share about your loved one? Take some time to grieve these changes. Has anyone taken time to remember your loved one with you? What memories did they share with you? What would it look like to share your grief with someone this week? Is there a memory that has been on your mind recently? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1624379249968-ELAJR31OZR2FM1WEW74U/IMG_1720.JPG Kindness - Assisted. What chores have been burdensome while you have grieved? How was this different prior to your loss? Take some time to grieve these changes. Has anyone gone out of their way to help you with responsibilities since your loss? Take some time to reflect on this kindness. What would it look like to ask for assistance with responsibilities? Is there someone you can invite into your grief journey? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1623621235294-4EWPJD3DD66OA0OF2GMR/public.jpeg Kindness - Invited. How has your housing or the feeling about your home changed since your loss? Take time to grieve these changes. Do you feel invited into other’s homes and lives as you grieve? How has grief changed the way you relate to others in day to day life? What would it look like to invite someone into your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1623095078748-3RREU0MCDJGS4BXSV5RN/F4521720-257F-4702-BD7E-3502ACF2A3CE.PNG Kindness - Messages of Kindness. What message would you like to get from your loved one today? Take time to grieve this loss. How has communication changed since your loss? How does it make you feel to receive messages from others? Is there someone who has reached out to you in your grief? What would it look like to respond to them and share your grief with them? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1622564902145-T87LIZVKZWH2VPO2Q0VP/fullsizeoutput_709.jpeg Kindness - Driving through grief… What memories do you have in the car with your loved one? How has driving changed since your loss? Take time to grieve these changes. Is there any aspect of driving or driving responsibilities you wish you could share with someone else? What would it look like to reach out to someone to ask for help while grieving? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1621896030926-1CKOQ8MVQA9V018DF0HZ/public.jpeg Kindness - When celebrating… How have celebrations or events/holidays been different since your loss? Give yourself permission to grieve these changes. Do you feel like you can find joy at these times? Similarly do you feel like you have permission to grieve when celebrations are occurring? Is there someone who gives room for you to grieve in the midst of a joyous occasion or a celebration? What would it look like to reach out to someone and share your grief around these events? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1621305420522-ZN33Z19ED3HLEUR0IV0S/public.jpeg Kindness - Going to this place… Are there any places that are hard to visit since the loss of your loved one? What about that place compounds your grief? How was it different prior to your loss? Give yourself time to grieve these changes. Is there someone that you can reach out to in your grief? Is there a way that they can help you face that place or the demands in the midst of your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1620596320423-QLZTDWXN1ZM95TT71OD5/public.png Kindness - A Message… Can you recall a time time where a loved one reached out to you to check on you or to let you know they were thinking of you? Write about this memory. If your loved one were to send a message to you now, what can you imagine it would say. Take some time to grieve your loss. Is there someone that has stepped in to remind you that you aren’t alone as you grieve? Is there someone you could reach out to today to grieve with? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1620017455742-CUXA01LWG1GD1R9Y0RX8/public.png Kindness - Over Coffee… If you were sitting in front of your loved one for coffee or tea, what would you want to share with them? What would you want to share with them? Does this image bring up a memory of a time when your loved one or someone else offered you kindness? Maybe by treating you to coffee or by reaching out to offer support? Is there anyone you want to invite for coffee/tea? How can you share in your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1619478013700-JRZ2J7WG84V3Q3C5ZIE0/public.png Kindness - Share Your Grief Before your loss, how did you share your grief with loved ones? Allow yourself to grieve these changes as needed. As you grieve now, has anyone shared in your grief? How have they done this? How could you let someone in as you grieve now? How could you share in grief with one another? The first step is always vulnerable. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1618691551550-G3MATVCNQLGXQ6ZF5P1N/public.png Kindness - Connection How did you used to connect with your loved one? What is one way you continue to connect with them? Ie through others, listening to nostalgic music, looking at pictures? Give yourself time to grieve these changes? How could you use your connection with someone else to make space to grieve your loss of connection to your loved one? Are you at a place where you could support someone else grieving? What potential connection could you have? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1617812848856-JPEY3X32LQ6D99TUJT0K/public.jpeg Kindness - Be Available What errand, appointment, or task has been more difficult in grief? When was the last time you did that errand, appointment, or task? Describe that experience. Allow yourself to grieve the changes in your life since then. Is there a friend or loved one that could accompany you the next time? What would that look like? How would it be the same or different? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1617248772673-TBSXWF0TMXOHUTUIKIVZ/public.png Kindness - “Let them cry” When was the last time you cried? Do you allow yourself to cry or do you hold back your tears? Is there anyone you feel comfortable crying with or gives you permission to express your emotions? Is there anyone that has also experienced your loss that you could spend some time with? If so, consider how you can give them permission to express their emotions. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616678506075-HRJ6VJJJ6DP73NXOOK8Z/Did%2Byou%2Bknow%2Bthat%2Ball%2Bholidays%2Bcan%2Bbe%2Bhard%2Bwhen%2Byou%2Bare%2Bgrieving_.jpg Kindness - Holiday Kindness How have your holidays changed while grieving? Allow yourself to grieve these changes. Has anyone helped you redefine how you recognize/celebrate holidays while grieving? Is there anyone that you could invite into your holiday experience that would help you cope through the changes? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616011721358-HHNDIUDJ40PEFVAGCS9V/Untitled+design+%2841%29.png Kindness - Offer Kindness Has anyone served you this week? What is a way that you can serve someone this week? Is there any way that an insecurity has created a barrier to you reaching out for help or to serve another? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615692469936-3ZGP9XCE21OMV3LPHM41/Untitled+design+%2838%29.png Kindness - You Listened Is there someone who has listened to you in your grief? What did you share? Is there something you want to share right now? How did they respond? How did their response make you feel? https://kindthrough.com/resilience daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627520450683-5IH6D0DWP0XF540YTA5H/B307571F-F663-4C2E-B839-DFF35E81BB7A.PNG Resilience - Ask for help. How did you loved one help or contribute when you asked for assistance? Take some time to grieve this loss. What task or thing is weighing on you as you grieve? Is there anything you need help with this weekend? What would it look like to reach out to someone this weekend and ask for help? Who can you share your grief with? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627520407377-1VLRBT1LWQSP70T9M4JT/328608C1-82A9-452D-9F59-7223ECA1BD92+3.PNG Resilience - Walk with expectation. What things have reminded you of your loved one’s presence since they have gone? Take some time to grieve your loss. Have you ever asked to be reminded of your loved one’s presence or looked expectantly for that reminder? Where could you position yourself to try that this weekend? Is there anyone you can walk with in remembrance of your loved one? What would it look like to look with expectation for your loved one’s presence together? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1627520345036-OZYDQE1WOP1Q489MCWF7/IMG_2148+2.JPG Resilience - Quiet Time. What has time alone looked like in your grief? How has this changed since your loss? Take some time to grieve these changes. How does it make you feel to set aside time for yourself? To set aside time to grieve? How does making time for yourself influence your ability to engage with others? Consider reaching out to someone to share about your time alone. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1625707604542-GEOXGUZ6011VTC040PW2/public.jpeg Resilience - Create a Space for you. Have you changes anything in your home since your loss? How do these changes or the idea of these changes make you feel? Take some time to grieve your loss. What is something you have wanted to do or that would make your space feel more personal? What would it look like to reach out to a friend to help your personalize a space? If you’re not ready for that, is there someone who you can share your grief with this week? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1625707334566-VNOF12ZXAMHSRU0P6P7E/public.png Resilience - Express your emotions. What emotion has predominated this week? Do you feel comfortable expressing your emotions in grief? Take some time to grieve these changes. With whom do you feel most comfortable being honest with about your emotions? How do these emotions come out when you express yourself? What would it look like to share your grief with someone this week? To be honest about your feelings and where you are at? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1624379707497-OUCA1V3ZJW1ORDUU1QB5/IMG_1743.JPG Resilience - Write a letter. Do you have any special cards or letters from your loved one? Take some time to grieve this loss. Do you have any words left unsaid between you and your loved one? Any words you would like to write them today? Is there anyone that has helped you in your grief? Do you have words you would like to write them today? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1623621574202-NWY67T7CNYAA8B59STLH/public.jpeg Resilience - Grief Journey. What has been the hardest part living without your loved one? Take some time to grieve your loss. How has your grief changed over time? How do you feel about these changes? Take some time to affirm your resilience for being right where you are. Is there anyone you could invite on this grief journey with you? Someone you can reach out to in order to share your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1623095498048-69ZDWTFL2AG2WD04GYH4/IMG_0658.JPG Resilience - Let the Emotions Out. What emotions and feelings predominate as you grieve? How has this changed over time since your loss? Has it been easy or hard expressing these feelings or emotions? Is there a place you feel safe letting these emotions out? Is there someone you feel safe sharing your feelings with? What would it look like to reach out to them to share your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1622565150010-VPVQH84YCN28QVIPZP8F/fullsizeoutput_70a.jpeg Resilience - Take time for yourself. What has your self care routine looked like in your grief process? How is this different than prior to your loss? Take some time to grieve these changes. What is one thing you could do to make time for yourself? What barriers exist to making self care a priority? How does it feel to consider your needs? Is there someone you could reach out to that would encourage you in self care at this time? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1621896572134-GPFXWCWKTHSSOS0RJS2P/public.jpeg Resilience - Facing the unknown. After your loss or as you grieve, what unknowns are you facing? How does this make you feel? Can you reflect on a time in your past where you faced an unknown? What was the outcome? Remind yourself of your resilience as you bring to mind your survival in spite of the unknown. Is there anyone you can reach out to as you grieve and face the unknown? Share your stories of survival and resilience. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1621305469520-K8QWLMWKF305ZSTJWS5X/public.png Resilience - Baking in grief. What kind of significance did baking have in your life prior to loss? Was there a dessert or recipe that you used to share with your loved one? Take some time to grieve this loss. Have you baked while grieving? Is there something you could make in remembrance of your loved one or that is a treat for yourself? Is there someone that might join you in baking? Is there someone you can reach out to in your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1620596937239-NZ8WVA3AVC7NVIES2DZQ/public.jpeg Resilience - Leave It Undone. How has your daily routine changed since the loss of your loved one? Give yourself time to grieve these changes as needed. Is there any responsibility or task that weighs on you today? Can you leave something undone today that would free you up to do the things you need or want to do? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1620018296419-UOYIUE77VP3PB4G0SWIV/public.png Resilience - Yield to Self. Are there any demand on your day that make your grief harder? What about these things influences your grief? Which things do you want to be a part of? Is there anything you can say no to that would give you time or strength to face the things you want to? What does it feel like to say no to something when grieving? Give yourself room to grieve the changes in your life. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1619478066162-CBOYJWII9E6XOBGMEKW2/public.jpeg Resilience - Get Outside. As you grieve what are some things you try and avoid encountering? How do you protect yourself from these things? What has being outside meant to you in the past? What does it mean to you now? Is there anyone you can reach out to that will help you take a step outside of the walls around you? Is there someone that you can invite into your grief? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1618691768732-YROYIKYT698ALWQEXG0U/public.png Resilience - Be Kind What words do you speak to yourself while grieving?Would you say these same words to someone you care about? Examine the words for untruth and unkindness. Re-write these words to reflect truth and kindness. Give grace to yourself. Is there anyone you can reach out to that will help you remember truth and offer kindness to yourself? Consider reaching out this week. https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1618198653308-6GVLOUUIFZXDL1PA7AOV/public.png Resilience - Fuel Your Body How has grief influenced your eating habits or routines? Take time to grieve these changes. What is one choice you can make today to support your body’s needs? Is there anything anyone can do to help support this choice? Bring you a meal? Eat with you? Purchase your groceries? Who could you reach out to for support? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1618198390330-0DVPWTHZ202FCIMTERAO/public.png Resilience - Sleep How have your sleep habits changed since your loss? Take time to grieve those changes. What is one thing you could do to remove barriers to good sleep? Write down your worries? Remove screen time? Decrease caffeine? Is there anyone you have talked to about your sleep patterns in grief? Can you reach out to someone to talk about these changes? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616727346699-Y91TDUBW1I5MK9C55MCE/CFF75277-0157-4C48-8757-17E89F841720.jpg Resilience - Movement What is a practice or exercise that you used to do before grieving, but now is hard? What is a movement or new practice that you want to get back to or try? What is one thing that you could do that would help you get started? Ask a friend? Get new workout clothes? Walk outside? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1616423946255-YFE10LNE5LRZK3ZPNFN5/Untitled%2Bdesign%2B%252842%2529.jpg Resilience - Get Ready What does “getting ready” look like for you? How has it changed while grieving? What barrier exists to you getting ready? ie. desire, fear, energy, sorrow? Is there anything that would help you get ready? ie making plans, prayer, reaching out to a friend? https://images.squarespace-cdn.com/content/v1/5ff09cee3fe4fe33db8bcec8/1615692979084-QCOKKPW7ES1YO49453Q6/Untitled+design+%2839%29.png Resilience - Let it be Carried Is there something you have avoided doing while you have been grieving? What is one thing you can ask someone to help you with? How does it make you feel to ask for help? https://kindthrough.com/productvideos daily 0.75 2021-05-25 https://kindthrough.com/shop daily 0.75 2022-08-02 https://kindthrough.com/shop/boxes monthly 0.5 2021-11-11 https://kindthrough.com/shop/divorcebreakup monthly 0.5 2021-11-11 https://kindthrough.com/shop/gifts-for-the-supporter monthly 0.5 2021-08-30 https://kindthrough.com/shop/infertilitymiscarriageinfant-loss monthly 0.5 2021-11-11 https://kindthrough.com/shop/kindthrough-merchandise monthly 0.5 2021-11-11 https://kindthrough.com/shop/loss-of-a-loved-one monthly 0.5 2021-11-11 https://kindthrough.com/shop/pet-loss monthly 0.5 2021-08-30